The Habit Reset
In a nourishing & supportive community environment, we create personal core habits and supportive routines to support transformation & wellbeing. . .
The Habit Reset is an immersive retreat experience for individuals seeking wellbeing, transformation, and wishing for a reset. Join a supportive community with diverse goals and values as we create personal habits & routines that will help us step into who we want to be and how we want to be living.
Designing our lives on PURPOSE to support our dreams!
Whether your goals have to do with health & wellness (or “Wellth”), balance, career, or joy – this is your opportunity to dream big, create patterns, environments, and habits that will help you to achieve those dreams, and be accountable to yourself. You will walk away from this retreat with clear goals aligned with your core values, and a handful of simple habits to practice to help embody them.
During this 4 day, 3 night retreat, we will actively:
- Build simple habits to reach our personal goals. Learn how to recognize and shift habits that are not serving us, create an environment that will support our goals, and deep-dive into how the habit cycle works.
- Experience resiliency practices to embody and anchor into the lives we want to live, including yoga, guided meditations, and other diverse practices that can support life’s journey.
- Enjoy 4 days of inspired, nourishing meals designed to reset our patterns, while engaging in discussion on nutrition and supportive practice in mindful and intuitive eating.
- Explore balanced physical activity surrounded by nature, engaging personal momentum to hike, wander, and paddle at any level.
- Identify our core values and tap into our inner guiding compass.
- Learn how communicating with ourselves through positive & powerful language, affirmations can shift our mindset.
- Ask “what brings us joy” through the Konmari Method, and strengthen our intuition to become more confident in making decisions.
- Dare to dream, engaging gratitude and ceremony to release old patterns and step into what is next.
- From those dreams create SMART, actionable goals to begin the journey, and anchor ourselves through committing to them.
Following the retreat, a series of 4 weekly follow-up Zoom calls will help to participants to build accountability while joining a private, online community of support with other Habit Reset attendees.
Habit Reset Pricing:
All-inclusive: The Habit Reset Program, all meals from arrival day dinner to departure day lunch, comfortable forest accommodation, program materials, equipment, facilitation, and administration are all included, from $1199/person.
Breakdown:
- Transformational Retreat Program: $300/person
- 4 days, 3 nights of cozy, private cabin accommodations and nourishing, nutritious meals and snacks (locally sourced and catered to your dietary needs), from $899/person depending on choice of cabin.
January 13 – 16, 2022
April 7 – 10, 2022
September 15 – 18, 2022
Time, energy, care, and attention into ourselves is the most important investment we will ever make as our mind and body is our principal asset. We can create abundant lives, full of richness in energy, health, happiness, resiliency, and joy through the implementation of core habits. Compounding healthy habits we act in the interest of our best selves, seeing a return on our investment in all areas of our lives, expanding our potential for “Wellth”.
Some words from our guests :
- "I have hosted a yoga retreat at Northern Edge for 3 years in a row now. This place is purely magical and our guests absolutely agree. The layout of the centre is perfect for yoga, relaxing and exploring. There are various locations you can hold classes and meditations such as; outdoors in front of the main house by the water, the large dock, in the large indoor studio and a smaller indoor studio which is perfect for meditation and discussions . . ."
-Monica Holland, Yoga Teacher, Peterborough
Read Original Post - "Heaven on earth! This place is so amazing, if you are looking to escape the noise of the city, and unwind, you will not regret coming here. The hospitality and food are incredible, the place is spacious and has lovely grounds. A huge thank you to the amazing chef Greg, the awesome Tim, who played music and sang for us at night, and the wonderful family who own the land and let us into their home. Thank you thank you thank you! We will be back for a winter retreat for sure!"
-Ahmad Atalla, July 2018
Read Original Post - "The setting is an idyllic, pristine forest/lake environment with log cabins, tented cabins and common buildings that co-exist and thrive with nature. Discovering the little nooks and cozy crannies on the property that Todd and Martha have created made us at first feel like we'd been dropped off at Camp, and were free to explore as we all had done once as kids. The food was the biggest surprise: every meal was a healthy gourmet treat . . ."
-Robert Byrne, Windsor, ON
Read Original Post - Awesome stay, the food is top notch, the location and accommodations are amazing, the people warm and fantastic. I would highly recommend Northern edge to anyone looking to get away, just breathe it all in.
-Debbie Hope, Heart Foundations Series Participant
Read Original Post